Parsley
From 6 months★★★★★
Herbs & SpicesFresh parsley can be introduced around 6 months. It's a mild herb that adds nutrition and color to baby food.
How to serve
6-9 months
Add finely minced parsley to vegetable purees or soups.
9-12 months
Mix into egg dishes, pasta, or grain bowls.
12-24 months
Use as garnish on various dishes.
Nutrition
IronCalciumFiberVitamin AVitamin CB vitamins
Excellent source of vitamins K, C, and A. Contains iron and folate. Has antioxidant properties.
Good to know
Use flat-leaf parsley for better flavor. Chop very finely for younger babies. Very unlikely to cause allergies.
Tip
Store fresh parsley with stems in water in the fridge. Both leaves and stems are nutritious.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.