Turmeric

From 6 months★★★★★

Turmeric can be introduced around 6 months in small amounts. This golden spice is known for its anti-inflammatory properties.

How to serve

6-9 months

Add a tiny pinch to vegetable purees or rice.

9-12 months

Use in mild curries or golden milk preparations.

12-24 months

Include in rice dishes, soups, and meat preparations.

IronFiberVitamin CB vitamins

Contains curcumin, a powerful anti-inflammatory compound. May support brain health and digestion. Has antioxidant properties.

Use small amounts - turmeric has a strong flavor and can stain. Some babies may not like the taste initially.

Turmeric is better absorbed when combined with black pepper and healthy fats. It stains - use designated bowls and utensils.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.