Oregano

From 6 months★★★★★

Oregano can be introduced around 6 months. This Mediterranean herb has a warm, slightly bitter flavor popular in Italian and Greek cooking.

How to serve

6-9 months

Add a tiny pinch to tomato-based purees or vegetable dishes.

9-12 months

Use in pasta sauces and meat preparations.

12-24 months

Include in pizza toppings, pasta, and Mediterranean dishes.

IronCalciumFiberVitamin A

Rich in antioxidants. Good source of vitamin K, iron, and manganese. Has antibacterial properties.

Dried oregano is more concentrated than fresh. Start with small amounts. Very unlikely to cause allergies.

Dried oregano releases more flavor when rubbed between your palms before adding to dishes.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.