Cumin

From 6 months★★★★★

Cumin can be introduced around 6 months. This warming spice adds depth of flavor and is commonly used in many cuisines worldwide.

How to serve

6-9 months

Add a tiny pinch to vegetable purees, especially carrots, sweet potatoes, or lentils.

9-12 months

Use in mild curries or bean dishes.

12-24 months

Include in meat seasonings and rice dishes.

IronCalciumFiberVitamin A

Good source of iron. Contains antioxidants and may aid digestion. Has antimicrobial properties.

Start with a small pinch and increase gradually. Some babies may find strong spices overwhelming at first.

Toast whole cumin seeds before grinding for more intense flavor. Ground cumin loses potency quickly.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.