Cardamom

From 6 months★★★★★

Cardamom can be introduced around 6 months in small amounts. This aromatic spice adds a warm, sweet-spicy flavor to dishes.

How to serve

6-9 months

Add a tiny pinch to fruit purees, rice pudding, or porridge.

9-12 months

Use in mild desserts or sweet dishes.

12-24 months

Include in baked goods and warm beverages.

IronCalciumFiber

Contains antioxidants and anti-inflammatory compounds. May aid digestion. Good source of manganese and iron.

Use ground cardamom only. Never give whole pods.

Use ground cardamom in small amounts. Remove whole pods before serving. Start with a tiny pinch.

Cardamom pairs wonderfully with banana, mango, and rice dishes. A little goes a long way.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.