Cardamom
From 6 months★★★★★
Herbs & SpicesCardamom can be introduced around 6 months in small amounts. This aromatic spice adds a warm, sweet-spicy flavor to dishes.
How to serve
6-9 months
Add a tiny pinch to fruit purees, rice pudding, or porridge.
9-12 months
Use in mild desserts or sweet dishes.
12-24 months
Include in baked goods and warm beverages.
Nutrition
IronCalciumFiber
Contains antioxidants and anti-inflammatory compounds. May aid digestion. Good source of manganese and iron.
Good to know
Use ground cardamom in small amounts. Remove whole pods before serving. Start with a tiny pinch.
Tip
Cardamom pairs wonderfully with banana, mango, and rice dishes. A little goes a long way.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.