Mint

From 6 months★★★★★

Fresh mint can be introduced around 6 months. It has a refreshing flavor that can help settle baby's stomach.

How to serve

6-9 months

Add finely minced mint to fruit purees or yogurt.

9-12 months

Mix into cucumber dishes or fruit salads.

12-24 months

Use in various fruit preparations and drinks.

IronCalciumFiberVitamin AVitamin C

Contains vitamin A and antioxidants. May aid digestion and soothe upset stomachs. Very low in calories.

Use fresh mint leaves finely chopped. Start with small amounts as the flavor can be intense.

Mint grows easily in pots and is great to have fresh at home. It pairs wonderfully with watermelon and berries.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.