Basil

From 6 months★★★★★

Fresh basil can be introduced around 6 months as a flavoring herb. It adds wonderful aroma and taste to baby food without adding salt.

How to serve

6-9 months

Add finely minced fresh basil to purees, especially tomato-based dishes.

9-12 months

Mix into pasta sauces or vegetable dishes.

12-24 months

Use in pesto (without nuts for younger babies) or fresh on pasta.

IronCalciumVitamin AVitamin C

Contains vitamin K, vitamin A, and antioxidants. Has anti-inflammatory properties. Very low in calories.

Use fresh basil finely chopped or pureed. Dried basil is also safe but has less flavor. Start with small amounts.

Add basil at the end of cooking to preserve flavor and nutrients. Fresh basil can be frozen in olive oil in ice cube trays.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.