Hazelnut
From 6 monthsCommon allergenChoking risk★★★★★
Tree NutsHazelnut can generally be introduced to babies around 10-12 months. They are rich in healthy fats and protein. To prevent choking hazards, turn nuts into a puree or ground form. Nuts are a common allergen. Introduce them cautiously, starting with a small amount, and watch for any allergic reactions.
How to serve
Ground nuts can be mixed with other foods or added to cereal mixes.
Nutrition
IronCalciumFiberProteinB vitaminsHealthy fatsZinc
Contains healthy fats, vitamin E, and protein. Important for brain development.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
To prevent choking hazards, turn nuts into a puree or ground form.
Tip
Toasting nuts before grinding can enhance their flavor.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.