Almond Milk
From 12 monthsCommon allergen★★★★★
Tree NutsAlmond milk can be introduced after 12 months as a drink, but should not replace breast milk or formula before age 1. It can be used in cooking earlier.
How to serve
Before 12 months
Use only in cooking (pancakes, oatmeal).
12-24 months
Can be offered as a beverage alongside a balanced diet, but shouldn't be the primary milk source.
Nutrition
Calcium
Often fortified with calcium and vitamin D. Lower in protein and calories than cow's milk. Contains vitamin E and healthy fats.
Good to know
Almond milk is not nutritionally equivalent to breast milk, formula, or cow's milk. Check for added sugars - choose unsweetened varieties. Tree nut allergy consideration applies.
Tip
Shake well before using. Choose fortified, unsweetened varieties for best nutrition.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.