Almond Butter
Almond butter can be introduced around 6 months. It's a nutritious alternative to peanut butter and helps introduce tree nut allergens early, which may reduce allergy risk.
How to serve
Thin almond butter with water or breast milk and mix into purees or spread thinly on toast strips.
Mix into oatmeal, yogurt, or spread on soft bread.
Use as a dip for fruit or spread on crackers.
Nutrition
Rich in vitamin E, magnesium, healthy monounsaturated fats, protein, and fiber. Good source of calcium for bone development.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Tree nuts are a common allergen. Start with a small amount thinned with water or breast milk. Never give whole almonds or chunks to babies due to choking hazard.
Tip
Choose unsweetened, unsalted almond butter with no added oils. Store in refrigerator after opening.
