Avo ParentingStarting Solids
Venison

Venison

From 6 monthsChoking risk★★★★★
Meat

Venison, a lean and nutrient-dense red meat, is an excellent first food suitable from 6 months. It's packed with essential nutrients crucial for your baby's rapid growth and development.

How to serve

6-9 months

Slow-cooked until very tender, then shredded finely into long, thin strips for baby to gnaw on, or mixed into purees.

9-12 months

Small, tender diced pieces, thoroughly cooked, or finely shredded meat mixed into other foods.

12+ months

Small, tender diced pieces, can be offered in a variety of preparations, ensuring it's easy to chew.

Nutrition

IronProteinB vitaminsZinc

It's an outstanding source of highly absorbable heme iron, vital for preventing iron deficiency and supporting cognitive development. Venison also provides high-quality protein for muscle growth and B vitamins for energy metabolism.

Good to know

Slow-cook venison until it is extremely tender, then shred it finely for younger babies, or dice it into small, manageable pieces for older toddlers.

Always ensure venison is cooked thoroughly to an appropriate internal temperature to eliminate any risk of foodborne illness. Supervise your baby closely during mealtimes.

Contains: meat

Tip

Slow-cooking venison, perhaps in a low-sodium broth or water, makes it incredibly tender and easy for babies to manage and digest.

Related foods

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.