Beef Liver

From 6 monthsChoking risk★★★★★

Beef liver can be introduced around 6 months. It's one of the most nutrient-dense foods available.

How to serve

6-9 months

Puree cooked liver with vegetables to mellow the flavor.

9-12 months

Offer finely minced or in pate form.

12-24 months

Include in meatballs or meat sauces.

IronProteinVitamin AVitamin CB vitaminsZinc

Extremely rich in iron, vitamin A, B12, folate, and copper. Complete protein source. Supports brain development.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Due to very high vitamin A content, limit to 1-2 servings per week. Choose organic liver when possible. Cook thoroughly.

Contains: meat

Soaking liver in milk for 30 minutes before cooking reduces the strong flavor. Mix with milder meats.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.