Avo ParentingStarting Solids
Rabbit

Rabbit

From 6 monthsChoking risk★★★★★
Meat

Rabbit is a mild, lean, and highly nutritious protein that serves as an excellent introduction to meat for babies. Its delicate flavor is often well-tolerated by infants just beginning their journey with solid foods.

How to serve

6-9 months

Stewed until very tender and shredded or pureed into a smooth consistency.

9-12 months

Finely minced or served as small, soft, bite-sized pieces for self-feeding.

12+ months

Small, tender pieces or strips that are easy to chew.

Nutrition

IronProteinB vitaminsZinc

Rabbit meat is a superb source of high-quality protein and essential iron, both of which are critical for rapid brain and physical development. It also provides B-vitamins, particularly B12, which supports healthy nerve function and metabolism in growing babies.

Good to know

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Ensure all bones are completely removed before serving, as these present a significant choking risk. Cook until very tender and shred or finely mince to ensure the texture is safe for early eaters.

Contains: meat

Tip

Slow-cook rabbit in a low-sodium vegetable broth to keep the meat moist and flavorful for your little one.

Related foods

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.