Quail Egg
Quail eggs are a nutrient-packed food, suitable for introduction from 6 months. They offer similar nutritional benefits to chicken eggs in a smaller package.
How to serve
Hard-boiled, mashed well with breast milk/formula or puréed, or offered as a very thin, cooked scrambled egg strip.
Mashed hard-boiled egg, small scrambled pieces, or cut into thin strips.
Small, bite-sized pieces of hard-boiled or scrambled quail egg.
Nutrition
They are rich in high-quality protein, essential for rapid growth and development. Choline supports brain development and memory, while vitamins A and B12 contribute to overall health and energy metabolism.
Good to know
Hard-boil and mash quail eggs thoroughly, or scramble and chop into very small pieces to reduce choking risk.
Eggs are a common allergen. Introduce cooked quail egg one at a time, observing closely for any signs of allergic reaction such as hives, swelling, or difficulty breathing. Consult your pediatrician if you have concerns.
Contains: egg
Tip
Always cook quail eggs thoroughly until the yolk and white are firm before serving to your baby to prevent foodborne illness.
