Egg Yolk

From 6 monthsCommon allergen★★★★★

Egg yolk can be introduced around 6 months. Some parents start with yolk before whole egg, though this isn't necessary.

How to serve

6-9 months

Serve mashed hard-boiled egg yolk mixed with other foods.

9-12 months

Include in various egg dishes.

12-24 months

Part of whole eggs in any preparation.

IronCalciumProteinVitamin AB vitaminsHealthy fatsZinc

Excellent source of choline for brain development. Contains vitamin D, B12, and iron. Rich in healthy fats.

Egg is a common allergen - whole egg introduction is now recommended. Cook thoroughly to prevent salmonella.

Contains: egg

Cook eggs until yolk is completely set. Yolk from pastured eggs has more omega-3s.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.