Egg White

From 6 monthsCommon allergenChoking risk★★★★★

Egg white can be introduced around 6 months along with yolk. Current guidelines recommend introducing whole eggs together.

How to serve

6-9 months

Serve as part of whole egg preparations.

9-12 months

Include in scrambled eggs, omelets.

12-24 months

Use in any egg dishes.

ProteinB vitamins

Excellent source of high-quality protein. Contains B vitamins. Low in fat and calories.

Can be rubbery. Cut into small pieces or scramble.

Egg white contains the proteins most likely to cause allergic reactions. Always cook thoroughly.

Contains: egg

There's no benefit to separating white from yolk for allergy prevention - introduce whole egg together.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.