Ham

From 12 monthsChoking risk★★★★★

Ham can be introduced after 12 months, and should be given sparingly due to high sodium and processed nature.

How to serve

12-24 months

Offer small pieces of lean ham occasionally as part of varied diet.

ProteinB vitaminsZinc

Good source of protein, B vitamins, and zinc. However, high in sodium and often contains preservatives.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Choose low-sodium, nitrate-free options when possible. Ham is highly processed - should not be a regular food.

Contains: meat and pork

Look for uncured or natural ham with lower sodium. Better to offer fresh cooked pork instead.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.