Bacon

From 12 monthsChoking risk★★★★★

Bacon can be introduced after 12 months, but should be given sparingly due to high sodium, fat, and processing.

How to serve

12-24 months

Offer small pieces of well-cooked bacon occasionally.

ProteinB vitaminsZinc

Contains protein and B vitamins. However, high in saturated fat, sodium, and often contains nitrates.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Very processed food - not recommended as a regular item. Choose uncured, lower-sodium versions if offering.

Contains: meat and pork

Consider turkey bacon as a slightly healthier alternative. Better to offer fresh cooked pork instead.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.