Tahini
Tahini, a smooth paste made from ground sesame seeds, can be introduced from 6 months of age, offering a rich source of healthy fats and a unique flavor. Its creamy texture makes it easy to incorporate into a baby's diet.
How to serve
Thinned with a little water or breast milk/formula and mixed into purees, yogurt, or oatmeal.
Thinly spread on soft toast strips or mixed into homemade hummus or dips.
Used as a spread, mixed into sauces, dressings, or as part of a dip for soft vegetables.
Nutrition
Tahini is an excellent source of healthy fats crucial for brain development and energy. It also provides calcium for strong bones, iron to prevent anemia, and plant-based protein to support growth and development.
Good to know
Serve tahini in a thin layer or mixed into other foods to prevent it from sticking to the roof of the mouth and becoming a potential choking risk.
Sesame is a common allergen, so introduce tahini alone and in small amounts, observing your baby for any allergic reactions. Ensure the tahini is smooth and not overly thick.
Tip
Drizzle a small amount of thinned tahini over roasted sweet potato spears or broccoli for an added nutritional boost and flavor.
