Flax Seeds
From 6 monthsChoking risk★★★★★
SeedsGround flax seeds can be introduced around 6 months. They're an excellent plant source of omega-3 fatty acids.
How to serve
6-9 months
Mix a small amount of ground flax into purees, oatmeal, or yogurt.
9-12 months
Add to smoothies, pancakes, or baked goods.
12-24 months
Sprinkle on cereals or mix into various dishes.
Nutrition
IronCalciumFiberProteinB vitaminsHealthy fatsZinc
Rich in omega-3 fatty acids (ALA), fiber, and lignans. Good source of protein and various vitamins and minerals.
Good to know
Always grind before serving. Whole flax seeds pass through undigested and can be a choking risk.
Always serve ground flax seeds - whole seeds pass through undigested. Start with small amounts (1/4 teaspoon).
Tip
Store ground flax seeds in the refrigerator or freezer as they can go rancid quickly. Grind whole seeds fresh for best nutrition.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.