Flax Seeds
Ground flax seeds can be introduced around 6 months. They're an excellent plant source of omega-3 fatty acids.
How to serve
Mix a small amount of ground flax into purees, oatmeal, or yogurt.
Add to smoothies, pancakes, or baked goods.
Sprinkle on cereals or mix into various dishes.
Nutrition
Rich in omega-3 fatty acids (ALA), fiber, and lignans. Good source of protein and various vitamins and minerals.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Always serve ground flax seeds - whole seeds pass through undigested. Start with small amounts (1/4 teaspoon).
Tip
Store ground flax seeds in the refrigerator or freezer as they can go rancid quickly. Grind whole seeds fresh for best nutrition.
