Flaxseed
Flaxseed is a nutritional superfood that can be introduced at 6 months as soon as your baby is comfortable with simple purees. Because the seeds themselves are a choking hazard, they must always be served in ground form.
How to serve
Stir a teaspoon of ground flaxseed meal into fruit purees or breastmilk/formula porridge.
Mix into yogurt, cottage cheese, or oatmeal to add healthy fats.
Sprinkle over pancakes, muffins, or savory casseroles for a nutritional boost.
Nutrition
Flaxseeds are one of the best plant-based sources of Omega-3 fatty acids, which are crucial for brain and eye development. They also offer a good dose of protein and fiber, which helps support healthy bowel movements. These tiny seeds pack a significant nutritional punch in very small servings.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Never feed whole flaxseeds to a baby as they pose a high choking risk and will pass through the digestive system undigested. Always use freshly ground flaxseed meal, as the oils in pre-ground seeds can turn rancid quickly.
Tip
Store your flaxseed meal in the refrigerator or freezer to keep it fresh and prevent the healthy oils from oxidizing.
