Pumpkin Seeds
Pumpkin seeds can be introduced around 6 months, offering a fantastic nutritional boost for growing babies. When prepared safely, they are a versatile and nutrient-dense addition to baby's meals.
How to serve
Grind pumpkin seeds into a fine powder or flour and mix thoroughly into purees, yogurt, or oatmeal. Can also be served as a smooth seed butter, thinly spread on toast strips or soft fruit.
Continue with finely ground pumpkin seeds or smooth seed butter. Mix into soft, scoopable foods like mashed avocado or mashed sweet potato.
Serve finely ground or as a smooth butter. For older toddlers with developed chewing skills, finely chopped pumpkin seeds can be mixed into soft foods with close supervision.
Nutrition
An excellent source of iron, crucial for preventing anemia and supporting cognitive development. They also provide magnesium for bone health and nerve function, and healthy fats for energy and brain growth.
Good to know
Always serve pumpkin seeds finely ground into a powder, as a smooth butter, or thoroughly mixed into soft foods.
Pumpkin seeds are a common allergen. Introduce them one at a time and watch for any signs of an allergic reaction. Never serve whole pumpkin seeds to babies due to their significant choking risk.
Tip
To enhance digestibility and nutrient absorption, lightly roast plain pumpkin seeds and then grind them into a powder or butter for your baby.
