Swiss Cheese

From 6 monthsChoking risk★★★★★

Swiss cheese can be introduced around 9 months. It has a mild, nutty flavor with characteristic holes.

How to serve

9-12 months

Offer thin slices or small pieces.

12-24 months

Include in sandwiches or serve with crackers.

CalciumProteinVitamin AB vitaminsHealthy fatsZinc

Excellent source of calcium and protein. Contains vitamin B12 and phosphorus. Lower in sodium than many cheeses.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Dairy is a common allergen. The holes make it fun but watch for choking on larger pieces.

Contains: dairy

Baby Swiss has smaller holes and milder flavor. Swiss melts well for quesadillas and sandwiches.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.