Mascarpone
From 6 monthsCommon allergen★★★★★
DairyMascarpone can be introduced from around 6 months as long as it is pasteurized. It is a mild, creamy Italian cheese - very high in fat, which is useful for a baby, but low in protein compared with other cheeses.
How to serve
9-12 months
Mix into other foods or use as spread.
12-24 months
Include in pasta dishes or desserts.
Nutrition
CalciumProteinVitamin AB vitaminsHealthy fats
Good source of calcium and vitamin A. High in fat. Contains protein and some B vitamins.
Good to know
Soft, creamy texture is safe.
Dairy is a common allergen. High in fat - use in moderation. Very mild flavor is well-accepted.
Contains: dairy
Tip
Mascarpone has a buttery, slightly sweet flavor. It's the base for tiramisu but works in savory dishes too.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.