Sugar

From 24 months★★★★★

Added sugar should be avoided for babies under 12 months and limited after. Babies don't need added sweeteners.

How to serve

12-24 months

If used, only in very small amounts in homemade baked goods.

Provides only empty calories with no nutritional value. No vitamins, minerals, or other nutrients.

Added sugar can lead to preference for sweet foods, tooth decay, and unhealthy eating patterns. Avoid or minimize.

Train baby's palate to enjoy natural flavors. Use fruit for sweetness instead of added sugar.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.