Maple Syrup

From 12 months★★★★★

Pure maple syrup can be introduced after 12 months in small amounts. It's a natural sweetener but still high in sugar.

How to serve

12-24 months

Use small amounts as occasional sweetener in pancakes, oatmeal, or yogurt.

CalciumZinc

Contains some minerals like manganese and zinc. Has antioxidants. Lower glycemic index than white sugar.

Still a concentrated sugar - use sparingly. Choose 100% pure maple syrup, not pancake syrup with additives.

Grade A Dark has more maple flavor. Store in refrigerator after opening to prevent mold.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.