Honey

From 12 monthsCommon allergen★★★★★

Honey must NOT be given to babies under 12 months due to risk of infant botulism. After 12 months, it can be used as a natural sweetener.

How to serve

12-24 months

Use small amounts as a sweetener in foods or drinks.

Vitamin CB vitamins

Contains antioxidants and trace enzymes. Natural sweetener with antimicrobial properties. High in sugar.

NEVER give honey to babies under 1 year - risk of botulism is serious. After 12 months, use sparingly as it's still sugar.

Contains: honey

Raw honey has more beneficial compounds but same botulism risk. Pasteurized honey is equally unsafe under age 1.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.