Pekmez

From 12 months★★★★★

Pekmez (grape or mulberry molasses) can be introduced after 12 months in small amounts. It's a traditional Turkish natural sweetener.

How to serve

12-24 months

Use as natural sweetener in small amounts. Drizzle on tahini, bread, or yogurt.

IronCalciumB vitamins

Contains iron, calcium, and potassium. Natural source of energy. Rich in antioxidants. No refined sugar.

High in natural sugars - use sparingly. Not recommended before 12 months. Pure pekmez has no additives.

Quality pekmez should be thick and have a deep, rich flavor. A little goes a long way.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.