Grape Molasses

From 12 months★★★★★

Grape molasses (pekmez) can be introduced after 12 months in small amounts. It's a traditional sweetener in Turkish cuisine.

How to serve

12-24 months

Use as a spread on bread, mix into yogurt, or drizzle on tahini.

IronCalciumB vitamins

Contains iron, calcium, and potassium. Natural source of energy from fruit sugars. Has antioxidants.

High in natural sugars - use sparingly. Not recommended before 12 months due to sugar content.

A little goes a long way. Look for pure grape molasses without added sugars.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.