Cow Milk
From 6 monthsCommon allergen★★★★★
DairyCow's milk as a drink should not be introduced until 12 months. Before that, it can be used in cooking.
How to serve
Before 12 months
Use only in cooking (oatmeal, baking).
12-24 months
Offer as a beverage - 16-24 oz daily max. Continue using in cooking.
Nutrition
CalciumProteinVitamin AB vitaminsZinc
Excellent source of calcium, protein, and vitamin D (if fortified). Contains B vitamins and phosphorus.
Good to know
Dairy is a common allergen. As a drink, wait until 12 months. Can use in cooking before 12 months. Always use whole milk until age 2.
Contains: dairy
Tip
Whole milk is important for brain development until age 2. Don't use low-fat milk for babies and toddlers.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.