Cow Milk

From 6 monthsCommon allergen★★★★★

Cow's milk as a drink should not be introduced until 12 months. Before that, it can be used in cooking.

How to serve

Before 12 months

Use only in cooking (oatmeal, baking).

12-24 months

Offer as a beverage - 16-24 oz daily max. Continue using in cooking.

CalciumProteinVitamin AB vitaminsZinc

Excellent source of calcium, protein, and vitamin D (if fortified). Contains B vitamins and phosphorus.

Liquid form is safe. Use in cooking for babies under 12 months.

Dairy is a common allergen. As a drink, wait until 12 months. Can use in cooking before 12 months. Always use whole milk until age 2.

Contains: dairy

Whole milk is important for brain development until age 2. Don't use low-fat milk for babies and toddlers.

Baby-led weaning recipes with Cow Milk, each tagged by age, on BLW Recipes, our recipe site.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.