Parmesan
Parmesan can be introduced around 9 months as a flavorful, calcium-rich cheese. Because it is lower in lactose than softer cheeses, many babies tolerate it well as a transition into dairy.
How to serve
Finely grate a small amount over steamed vegetables or porridge to add a savory flavor boost.
Sprinkle over pasta, soups, or roasted vegetables to introduce texture and depth to their meals.
Use as a flavorful seasoning on homemade bread or savory muffins.
Nutrition
Parmesan is an excellent source of protein and calcium, both of which are critical for healthy bone and muscle growth. It also provides vitamin A, which supports healthy vision and immune system function.
Good to know
Parmesan is a high-sodium food, so use it sparingly as a garnish rather than a main component. Ensure it is finely grated to avoid the choking hazard posed by large, hard chunks.
Contains: dairy
Tip
Choose authentic Parmigiano-Reggiano if possible, which is aged longer and generally easier for babies to digest.
