Cheddar Cheese

From 12 monthsCommon allergenChoking risk★★★★★

Cheddar cheese can be introduced around 6-9 months. It's a good source of protein and calcium.

How to serve

6-9 months

Offer thin strips or grated cheese.

9-12 months

Serve small cubes or shredded.

12-24 months

Include in various dishes or as snacks.

CalciumProteinVitamin AB vitaminsHealthy fatsZinc

Excellent source of calcium and protein. Contains vitamin A, B12, and phosphorus. High in saturated fat.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Dairy is a common allergen. Choose mild cheddar for younger babies. Watch sodium content - some cheddars are very salty.

Contains: dairy

Aged cheddar has stronger flavor but also more sodium. Mild cheddar is better for babies.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.