Cream Cheese

From 9 monthsCommon allergen★★★★★

Cream cheese can be introduced around 9 months. It's smooth and easy to spread, making it convenient for babies.

How to serve

9-12 months

Spread thinly on toast or mix into mashed foods.

12-24 months

Use as spread, dip, or in various recipes.

CalciumProteinVitamin AB vitaminsHealthy fats

Good source of calcium and vitamin A. Contains protein and healthy fats. High in saturated fat.

Dairy is a common allergen. Choose full-fat versions for babies. Watch sodium content in flavored varieties.

Contains: dairy

Plain cream cheese is best - flavored varieties often have added sugar or salt. Whipped cream cheese is easier to spread.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.