Curd Cheese

From 9 monthsCommon allergen★★★★★

Curd cheese (like cottage cheese or paneer) can be introduced around 9 months. It's a mild cheese that's easy to eat.

How to serve

9-12 months

Offer small pieces of paneer or cottage cheese as finger food.

12-24 months

Use in various dishes, mix with fruits, or serve plain.

CalciumProteinVitamin AB vitamins

Excellent source of protein and calcium for growing bones. Contains B vitamins and phosphorus.

Dairy is a common allergen. Choose full-fat varieties for babies. Watch for signs of dairy intolerance.

Contains: dairy

Paneer can be pan-fried for a firmer texture. Cottage cheese can be mashed with avocado or banana.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.