Hemp Seeds
From 6 months★★★★★
SeedsHemp seeds (hemp hearts) can be introduced around 6 months. They're a complete protein source and have a mild, nutty flavor.
How to serve
6-9 months
Sprinkle hemp hearts on purees or mix into oatmeal.
9-12 months
Add to yogurt, smoothies, or soft foods.
12-24 months
Use as topping on various dishes or in baking.
Nutrition
IronFiberProteinB vitaminsHealthy fatsZinc
Complete protein with all essential amino acids. Excellent source of omega-3 and omega-6 fatty acids. Contains iron, zinc, and magnesium.
Good to know
Hemp seeds are soft and don't need to be ground. They're not related to marijuana and contain no THC.
Tip
Hemp hearts have a pleasant, slightly nutty taste. Store in the refrigerator to maintain freshness.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.