Havarti Cheese

From 12 monthsChoking risk★★★★★

Havarti cheese can be introduced around 9 months. It's mild, creamy, and melts well.

How to serve

9-12 months

Offer thin slices or small cubes.

12-24 months

Include in sandwiches or melted on foods.

CalciumProteinVitamin AB vitaminsHealthy fatsZinc

Good source of calcium and protein. Contains vitamin A and B12. Higher in fat than some cheeses.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Dairy is a common allergen. Mild flavor is well-accepted by most babies. Watch sodium content.

Contains: dairy

Havarti's creamy texture makes it easy to eat. It melts beautifully in quesadillas and grilled cheese.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.