Havarti Cheese
From 12 monthsCommon allergenChoking risk★★★★★
DairyHavarti cheese can be introduced around 9 months. It's mild, creamy, and melts well.
How to serve
9-12 months
Offer thin slices or shredded - not cubes.
12-24 months
Include in sandwiches or melted on foods.
Nutrition
CalciumProteinVitamin AB vitaminsHealthy fatsZinc
Good source of calcium and protein. Contains vitamin A and B12. Higher in fat than some cheeses.
Good to know
Shred finely or cut into thin strips — never cubes or chunks. Cheese cubes and sticks are a choking hazard until age 4.
Dairy is a common allergen. Mild flavor is well-accepted by most babies. Watch sodium content. Cut food no larger than 1 cm (about half an inch), and keep round, hard or slippery foods quartered lengthways until age 4.
Contains: dairy
Tip
Havarti's creamy texture makes it easy to eat. It melts beautifully in quesadillas and grilled cheese.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.