Feta Cheese

From 12 monthsCommon allergenChoking risk★★★★★

Feta cheese can be introduced around 9-12 months. It's tangy and crumbly with a strong flavor.

How to serve

9-12 months

Crumble small amounts into other foods.

12-24 months

Include in salads, eggs, or pasta dishes.

CalciumProteinVitamin AB vitaminsHealthy fatsZinc

Good source of calcium and protein. Contains B vitamins and phosphorus. Lower in fat than many cheeses.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

High in sodium - use sparingly. Dairy is a common allergen. Choose pasteurized feta for safety.

Contains: dairy

Rinse feta to reduce saltiness. Mix with milder foods to balance the tangy flavor.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.