Waffles

From 9 monthsCommon allergenChoking risk★★★★★

Homemade waffles can be introduced around 9 months. Commercial waffles often have added sugar and should wait until after 12 months.

How to serve

9-12 months

Serve soft pieces of plain, homemade waffles.

12-24 months

Top with fruit and nut butters.

IronCalciumProteinVitamin AB vitamins

Source of carbohydrates and some protein. Nutrition varies based on recipe - can be made healthier with whole grains.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Contains common allergens (wheat, eggs, dairy). Commercial waffles often high in sugar. Homemade allows control of ingredients.

Contains: dairy, egg, and gluten

Make waffles with whole wheat flour and add fruit puree for natural sweetness. Freeze extras for quick meals.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.