Mac and Cheese
From 9 monthsCommon allergenChoking risk★★★★★
ProcessedHomemade mac and cheese can be introduced around 9 months. Commercial versions are often high in sodium.
How to serve
9-12 months
Serve well-cooked, small pasta shapes with cheese sauce.
12-24 months
Offer regular portions as part of family meals.
Nutrition
CalciumProteinVitamin AB vitamins
Good source of protein from cheese, carbohydrates from pasta. Calcium from cheese supports bone development.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Contains common allergens (wheat, dairy). Commercial versions often have added preservatives and excess sodium.
Contains: dairy and gluten
Tip
Make your own with real cheese for better nutrition. Use whole wheat pasta for added fiber.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.