rapeseed_oil
Rapeseed oil, also known as canola oil, is an excellent source of healthy fats and can be introduced to your baby's diet from around 6 months. It's a versatile oil for cooking and adding beneficial calories to your baby's meals.
How to serve
Drizzle a small amount (e.g., 1/2 teaspoon) over purees, mashed foods, or cooked vegetables to boost calorie and nutrient intake. Use in cooking methods like roasting or sautéing.
Continue to incorporate into cooked meals, such as adding to pasta sauces, stir-fries, or using it to bake baby-friendly muffins. It can also be mixed into yogurt or oatmeal.
Use as a staple healthy cooking oil for family meals. It's great for salad dressings (if baby is accustomed to the other ingredients) or incorporating into a wide range of dishes.
Nutrition
This oil is rich in omega-3 and omega-6 fatty acids, essential for brain and eye development in rapidly growing babies. Its healthy fats also aid in the absorption of fat-soluble vitamins and provide concentrated energy for your little one.
Good to know
Not applicable as it's a liquid oil; ensure it's used as an ingredient and not consumed directly in large quantities.
Rapeseed oil has a high smoke point, making it suitable for various cooking methods. Always choose cold-pressed or organic varieties when possible.
Tip
Use rapeseed oil to sauté vegetables or add a healthy fat boost to purees, helping increase calorie density for growing babies.
