Coconut Oil
Coconut oil can be introduced from 6 months as a healthy source of fats for your growing baby. It's excellent for cooking, adding a mild, pleasant flavor to dishes.
How to serve
Used for cooking vegetables or meats, or a tiny dab mixed into purees or porridges to add healthy fats.
Used in small amounts for cooking, baking, or stirred into soft foods like oatmeal or yogurt.
Continue using in moderation for cooking, baking, or as a very thin spread on toast.
Nutrition
Primarily composed of medium-chain triglycerides (MCTs), coconut oil provides a readily available source of energy for your active baby. It contributes healthy fats essential for brain development and aids in the absorption of fat-soluble vitamins.
Good to know
Coconut oil does not pose a choking risk; ensure it is melted and thoroughly mixed into foods.
While generally safe and non-allergenic, use coconut oil in moderation due to its high saturated fat content. It should be part of a varied diet of healthy fats, not the sole fat source.
Tip
Use virgin coconut oil for its beneficial properties and mild flavor. It’s a great fat for sautéing baby's vegetables or for greasing muffin tins.
