How do I track my baby's first foods?
Log what your baby ate, how it was served and how it went, in the time it takes to wipe the tray. The log feeds the 100 Foods Challenge, the stats and the plan for tomorrow.
Starting solids is a lot to hold in your head
Which foods has she actually had?
By week three you have offered thirty things, some twice, some once, some only licked. A notes app and the camera roll do not add up to a list.
When was the last time we did egg?
Allergens need repeating, not just introducing. Without dates you cannot tell whether it has been four days or fourteen since the last egg.
What should we try next?
Every meal starts with a decision. Without a record of what has gone well, the same six foods come round again and variety stalls.
A log that takes seconds and pays you back
Log a meal in three taps
Search the food or snap a photo, pick purée, mash or finger food, add a note if something happened, and save. The date and time are filled in for you, and a meal with several foods logs them all at once.
Watch the 100 Foods Challenge fill up
Every new food lands on the 100 First Foods rainbow and in its category: eggs, grains, seafood, legumes and the rest. The app suggests the next food in a group your baby already likes, and the challenge keeps going after the first birthday.
Let the log plan tomorrow
The 30-day first-tastes plan is synced with the tracker: anything you log counts, foods already tried are swapped out, and each day comes with recipe ideas for the food on the list.
The tracker works with
Frequently asked questions
Is the baby food tracker free?
Yes. Logging foods, textures, reactions and nappies, the 100 Foods Challenge and the food library are free. Premium, at $24.99 a year, adds nutrition insights and the full recipe features.
What does the app record for each food?
The food, the date and time, the texture (purée, mash or finger food), whether there was an allergic reaction, and an optional note. Several foods can be logged as one meal, and a photo of the plate can be used to log instead of typing.
What is the 100 Foods Challenge?
A way of making variety visible: try 100 different foods before the first birthday and tick them off. In Avo the tick happens when you log the food, so the challenge is a by-product of the diary rather than a second list to keep. It is not a medical target, and 100 is a round number, not a rule.
Can I see which foods my baby has not tried yet?
Yes. The 100 First Foods screen shows tried and still-to-try foods by category, and the app suggests a next food from a group your baby already likes.
Can I track purées as well as baby-led weaning?
Yes. Each log records the texture, and the app does not take a side: purées, mashes and finger foods all count towards the challenge and the stats.
Can I share the log with a partner or the paediatrician?
The tracker exports your baby's history, and family sharing lets another adult log from their own phone into the same record.
Does the app work in my language?
Avo Starting Solids runs in 21 languages, and the food library on this site in 19. The store listing may still show English only.