Avo ParentingEerste hapjes
Turmeric

Turmeric

Vanaf 6 maanden★★★★★
Kruiden & specerijen

Turmeric can be introduced around 6 months in small amounts. This golden spice is known for its anti-inflammatory properties.

Zo serveer je het

6-9 months

Add a tiny pinch to vegetable purees or rice.

9-12 months

Use in mild curries or golden milk preparations.

12-24 months

Include in rice dishes, soups, and meat preparations.

Voedingswaarde

IJzerVezelsVitamine CB-vitamines

Contains curcumin, a powerful anti-inflammatory compound. May support brain health and digestion. Has antioxidant properties.

Goed om te weten

Use small amounts - turmeric has a strong flavor and can stain. Some babies may not like the taste initially.

Tip

Turmeric is better absorbed when combined with black pepper and healthy fats. It stains - use designated bowls and utensils.

Vergelijkbare voedingsmiddelen

Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.