Lentil

Vanaf 6 maanden100 eerste hapjes★★★★★

Lentils can be introduced around 6 months. They're easy to cook and have a soft texture perfect for babies.

Zo serveer je het

6-9 months

Cook until soft and mash or puree.

9-12 months

Serve whole soft lentils or in soups.

12-24 months

Include in various dishes and dals.

IJzerVezelsEiwitB-vitaminesZink

Excellent source of plant protein, iron, and fiber. Rich in folate and B vitamins. Contains zinc and potassium.

Different varieties cook at different speeds - red lentils are quickest and softest. Watch for gas in some babies.

Red lentils cook fastest and blend smooth. Green and brown lentils hold their shape better.

Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.