Kidney Beans
Vanaf 6 maandenVerslikkingsgevaar100 eerste hapjes★★★★★
PeulvruchtenKidney beans can be introduced around 6 months. They must be thoroughly cooked - raw or undercooked kidney beans are toxic.
Zo serveer je het
6-9 months
Mash well-cooked kidney beans.
9-12 months
Offer whole soft beans or mashed.
12-24 months
Include in chili, soups, and rice dishes.
Voedingswaarde
IJzerCalciumVezelsEiwitB-vitaminesZink
Excellent source of plant protein and fiber. Rich in iron, folate, and potassium. Contains antioxidants.
Goed om te weten
Cook until very soft. Mash or smash each bean to break the skin.
MUST be thoroughly cooked - raw kidney beans contain harmful toxins. Canned beans are pre-cooked and safe.
Tip
If using dried beans, boil vigorously for at least 10 minutes to destroy toxins. Canned is convenient and safe.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.