Hummus
Vanaf 6 maandenVeelvoorkomend allergeen★★★★★
PeulvruchtenHummus can be introduced around 6 months. It's a nutritious spread made from chickpeas, tahini, olive oil, and lemon.
Zo serveer je het
6-9 months
Spread thinly on toast strips or mix into purees.
9-12 months
Use as a dip for soft vegetables.
12-24 months
Serve with various dipping foods.
Voedingswaarde
IJzerCalciumVezelsEiwitB-vitaminesGezonde vettenZink
Good source of plant protein and fiber. Contains iron, folate, and healthy fats from tahini and olive oil.
Goed om te weten
Contains sesame (tahini), which is a common allergen. Start with small amounts. Homemade allows control of salt.
Tip
Make your own for lower sodium. Extra-smooth hummus is easier for younger babies.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.