Hummus
Vanaf 6 maandenVeelvoorkomend allergeen★★★★★
PeulvruchtenHummus can be introduced around 6 months. It's a nutritious spread made from chickpeas, tahini, olive oil, and lemon.
Zo serveer je het
6-9 months
Spread thinly on toast strips or mix into purees.
9-12 months
Use as a dip for soft vegetables.
12-24 months
Serve with various dipping foods.
Voedingswaarde
IJzerCalciumVezelsEiwitB-vitaminesGezonde vettenZink
Good source of plant protein and fiber. Contains iron, folate, and healthy fats from tahini and olive oil.
Goed om te weten
Smooth texture is safe. Spread on toast or use as dip.
Contains sesame (tahini), which is a common allergen. Start with small amounts. Homemade allows control of salt.
Tip
Make your own for lower sodium. Extra-smooth hummus is easier for younger babies.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.