Black Beans
Vanaf 6 maanden100 eerste hapjes★★★★★
PeulvruchtenBlack beans can be introduced around 6 months. They're nutrient-dense and have a mild, slightly sweet flavor.
Zo serveer je het
6-9 months
Mash cooked black beans well.
9-12 months
Offer whole soft beans or mashed.
12-24 months
Include in various dishes like burritos and soups.
Voedingswaarde
IJzerVezelsEiwitB-vitaminesZink
Excellent source of plant protein, fiber, and iron. Rich in folate, magnesium, and antioxidants.
Goed om te weten
Cook until soft. Lightly mash or smash for younger babies to break the skin.
Cook thoroughly - undercooked beans can cause digestive issues. Mash to prevent choking on whole beans.
Tip
Rinse canned beans to reduce sodium by up to 40%. Dried beans are more economical and have better texture.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.