Edamame

Vanaf 6 maandenVeelvoorkomend allergeenVerslikkingsgevaar★★★★★

Edamame can be introduced around 6 months. These young soybeans are nutritious and have a mild, sweet flavor.

Zo serveer je het

6-9 months

Mash cooked, shelled edamame.

9-12 months

Cut beans in half lengthwise and serve.

12-24 months

Offer whole beans once chewing is established.

IJzerCalciumVezelsEiwitVitamine AVitamine CB-vitaminesGezonde vettenZink

Complete protein source. Good source of fiber, iron, and calcium. Contains omega-3 fatty acids.

Remove from pods. Smash or cut each bean in half. Whole beans are a choking hazard.

Soy is a common allergen. Remove from pods and mash or cut in half lengthwise for safety. Never serve in pods to babies.

Frozen edamame is convenient and retains nutrients well. Steam pods, then shell for easy preparation.

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