Chickpeas
Chickpeas can usually be introduced to babies around 8-10 months. They are a rich source of protein and fiber. As a legume, chickpeas can be allergenic to some babies. Introduce them carefully and watch for any reactions.
Zo serveer je het
Can be served as a puree or mixed with other vegetables.
Voedingswaarde
High in protein and fiber which is important for the baby's digestive system and growth. Also contains iron and B vitamins.
Goed om te weten
Dit voedingsmiddel kan verslikkingsgevaar opleveren voor baby's. Bereid het in een grootte en textuur die bij de leeftijd past, en houd je baby tijdens het eten altijd in de gaten.
Cook chickpeas thoroughly and turn them into a puree for better digestibility. You can add them into their soups.
Tip
Cooking chickpeas with spices like cumin can enhance their flavor.
