Chickpeas
Vanaf 6 maandenVerslikkingsgevaar★★★★★
PeulvruchtenChickpeas can be introduced from around 6 months, well mashed or blended smooth. They are one of the better plant sources of iron and protein for a baby, which matters from 6 months when a baby's own iron stores start running low.
Zo serveer je het
Can be served as a puree or mixed with other vegetables.
Voedingswaarde
IJzerCalciumVezelsEiwitB-vitaminesZink
High in protein and fiber which is important for the baby's digestive system and growth. Also contains iron and B vitamins.
Goed om te weten
Smash or flatten each chickpea to break the skin. Whole chickpeas can be a choking risk.
Cook chickpeas thoroughly and turn them into a puree for better digestibility. You can add them into their soups.
Tip
Cooking chickpeas with spices like cumin can enhance their flavor.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.