Chickpeas
Chickpeas can be introduced from around 6 months, well mashed or blended smooth. They are one of the better plant sources of iron and protein for a baby, which matters from 6 months when a baby's own iron stores start running low.
Zo serveer je het
Can be served as a puree or mixed with other vegetables.
Voedingswaarde
High in protein and fiber which is important for the baby's digestive system and growth. Also contains iron and B vitamins.
Goed om te weten
Smash or flatten each chickpea to break the skin. Whole chickpeas can be a choking risk.
Cook chickpeas thoroughly and turn them into a puree for better digestibility. You can add them into their soups.
Tip
Cooking chickpeas with spices like cumin can enhance their flavor.
Chickpeas-recepten voor baby's
Baby-led weaning-recepten met Chickpeas, elk gelabeld op leeftijd, op BLW Recipes, onze receptensite.
Bekijk de recepten
