Cardamom
Vanaf 6 maanden★★★★★
Kruiden & specerijenCardamom can be introduced around 6 months in small amounts. This aromatic spice adds a warm, sweet-spicy flavor to dishes.
Zo serveer je het
6-9 months
Add a tiny pinch to fruit purees, rice pudding, or porridge.
9-12 months
Use in mild desserts or sweet dishes.
12-24 months
Include in baked goods and warm beverages.
Voedingswaarde
IJzerCalciumVezels
Contains antioxidants and anti-inflammatory compounds. May aid digestion. Good source of manganese and iron.
Goed om te weten
Use ground cardamom in small amounts. Remove whole pods before serving. Start with a tiny pinch.
Tip
Cardamom pairs wonderfully with banana, mango, and rice dishes. A little goes a long way.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.